3-Minute Journal is shutting down on June 30, 2019

3MJ Blog

3-Minute Journal shutting down on June 30, 2019

After a 6+ year run, we are shutting down the site effective June 30, 2019.

Atlantic Magazine - "The Value of Remembering Ordinary Moments"

There's a new article on the Atlantic magazine: "The Value of Remembering Ordinary Moments" by Cody Delistraty. If you are interested in journaling, you should read the whole thing. The article describes research from Ting Zhang of Harvard University, in which she discovered that students' interest in reviewing events of their lives increased as time passed after documenting them. And of the moments, ordinary ones were more interesting than significant ones. 

A journaling exercise from "Leading the Life You Want"

More on journaling in "Leading the Life You Want"

A real-life example of journaling and reflection